Author Archives: hellested

Improve Your Physical Fitness Level

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Most of us could use some improvements in the area of our physical fitness. We have become a society hooked on sedentary activities and unhealthy diets that include fast food. Physical fitness is essential for having a body that is well cared for. Your level of physical fitness can affect your chances of developing health problems as you get older…. Read more »

An Insight Into Different Types of Coffee Makers

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Here I will help you explore some of the most common coffee maker types, as well as some coffee makers that are truly for the coffee crazy. I have tried to cover some of the benefits of using different coffee brewers depending on your personal needs. If you lead a busy life and your always on the go a single… Read more »

Food and Health Concerns Among People

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In terms of nutrition food and health are great concern all over the world. The major concentration is on the threats exerted by kinds of foods, and how we can cut them by avoiding junk foods and modifying our daily diets. For example, many consumers avoid the white sugar as they perceive that it is harmful for health. Many nutrition… Read more »

Eleven Steps to a Better Cup of Coffee

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If you are like most coffee drinkers, you probably think you are already getting an awesome cup of coffee. However odds are that you can probably still improve the quality by following these eleven steps: 1. Use Quality Coffee Beans Stay out of the grocery stores! OK that is a serious statement, but seriously do not buy coffee beans at… Read more »

Tricks to Eat Healthier at Restaurants

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EAT at restaurants anymore because there is not a particular celebration or special occasion. Currently, eating out has become a daily habit for many people. Without realizing it, the food they eat is not healthy for the body. The average restaurant serving food in large portions, high fat and calories, also contains less fiber and nutrients than food served at… Read more »

The Sweet Health Benefits Of Sour Foods

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As a young man, I remember my grandmother trying to give me sauerkraut for dinner once and making the worst face possible in response to which my grandmother laughed and said, “Sauerkraut is not only good, it’s good for you!” When I tell my patients about sauerkraut as a health food, they make almost that same funny face! Recently, however,… Read more »

How to Live a Successful Fitness Lifestyle

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Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a personal trainer but I can see how they can help you stay on track. I’ve tried DVD’s and classes with no success…. Read more »

Get More Energy With The Raw Food Detox Diet

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Raw food detox diet involves eating food in its uncooked form, referring to anything that occurs naturally. There are immense benefits to be derived from a diet consisting primarily or sole of raw organic vegan food. Eating raw foods gives you 100 percent of the available nutrition. But you can lose up to 85 percent of the original nutritional value… Read more »

Discovering Organic Coffee

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Many people have turned to organic fruits and vegetables (and even meats) in recent years, striving to live healthier, longer lives. You may be one of these people. But did you know that organic coffee is now available, too? If you can’t find it at your local health food store, then you can definitely find it online. How Organic Coffee… Read more »

Newport Beach Personal Trainer Diet Tips

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I have learned through my business as a Newport Beach Personal Trainer that dieting is the number one obstacle most people have trouble overcoming while trying to get fit. Even people who are diligent exercisers, who hit the gym with full intensity and always make sure to get enough rest to recover, somehow usually find themselves a bit confused as… Read more »