Author Archives: hellested

Individual Food Plan and Exercise

I did a personal food plan and exercise program that combined all of the individual actions that worked from each of the best weight loss plans I had used over the decades. I shopped at a health food store, so I ate no white flour or white sugar (both of which are chemically processed and create food cravings!). I ate protein, vegetables, and a minimum of whole grain breads at each meal. And I power walked 4.15 miles every day.

I have always been overweight, I have spent a lifetime searching for the best weight loss plan for me. I have done–starting in my pre-adolescent years–yogurt and granola, skim milk and banana, cabbage soup, Weight Watchers (three times), Jenny Craig, Dr. Atkins, The Zone, the Hilton Head, the Suzanne Somers, and numerous other plans. I went with low fat, low-carb, went with the body-type diet, and onto the grey sheet of the 12-step program, Overeater’s Anonymous. Continue reading

Fish fillets, Easy!

COOKING fish do not always have to be presented in their entirety, but can be made by way of in-fillet. Well, to make a fillet of fish, it must know how.

Here are some ways memfillet fish, to be done at home. The process was fairly straightforward:

fresh fish
Make sure the fish is always in a state of fresh, clean the stomach contents of fish, so when memfillet fish, the meat can be cut with a good fish. Use a clean cloth or paper towel to remove moisture fish so that the fish is easily cut.

Note the knife cuts
Put the knife in between the fins and tail. Make a straight cut down through flesh and bone. Exhaust fins and tail

Cut of the head
Starting from the tip of the head, cut with a knife along the backbone slowly. Cut the ribs to separate pieces of fish fillet

Cut the belly
Cut the belly of the fish, in addition to good to eat, also cooked faster than other parts of fillet fat and richer

cut slowly
Place the blade on the tail end anatara skin and flesh, gently run the knife along with a fish fillet knife position slightly tilted down and one hand on the skin of the fish to be cut.

The Effect of having Sports in the Bars

It is well said that 2 is company and 3 is crowd. However, I do not think so. In fact, after 2 it is a group. That’s right. Once you are a group or a clan, everything falls your way. It is an immense pleasure and fun to be a part of a big clan with all the members sharing the common interest and passion towards the sports being offered at the Singapore bars. Being a couch potato at home, sitting before the idiot box and watching your favorite match series is only one side of the world. You ought to get out of your couch and visit the sports bars in Singapore. Only then can you understand the fun of watching the matches together. Continue reading

Trouble Free Cooking?

Believe it or not, trouble free cooking is a common desire around the world. Even those among us who love cooking and eating almost equally will be the first to confess that being able to cook without the worry of creating a mess, spilling, or burning would be a blessing. Truthfully speaking there really is no such thing as trouble free cooking though there are things you can do that will take a good deal of trouble out of your cooking. Continue reading

Culinary Vacations Open Up the World of Culture

Unique vacations are on the rise. One of the specialty vacations that many are asking about are culinary tours. Culinary tours give the vacationer the ability to taste of the culture as they indulge in the best of the foods in each culture. Open up the world as you taste of the delicacies of various regions, towns, cities, nations and continents.

Travel abroad tasting food specialties and delicate wines while diving into the lifestyle and culture of a region, area or country. Discover the taste and differences of each unique area. Taste the wine of Vienna or the sweet treats of Brazil. The unique flavors of foods from various countries and regions fill the palate with flavor and provide memories that last a lifetime.

Taste of global cuisine. Immerse yourself in the culture of the land by tasting the unique flavors and spices of each area. Interact with culture and society by enjoying a culinary vacation. Most culinary tours involve a small group that journey together tasting and enjoying. Enjoy the laughter and joy of dinning as you travel through the most popular areas and even small hidden barely known best kept secrets. Culinary vacations are filled with the art of dining and the atmosphere of community. Culinary vacations are designed with a flexibility that caters to the participants.

Tours are uniquely catered to the individual from the budding culinary artist to the expert traveler. Select your style of eating. What are you looking forward to tasting and enjoying? Within each area lies the strength of various culinary arts. Learn the methods of creating the best international and national cuisines.

United States international cuisine is tasty and unique. Take a culinary tour to enjoy the breeze of the ocean and specialty seafood dishes along the East Coast. Enjoy Colorado and the flavor of foods such as prime cuts of fresh Elk and Buffalo steaks which viewing breathtaking mountain scenes. Enjoy New Jerseys fresh produce grilled to perfected and tossed with fresh cuts of meat. Enjoy an international tour to such places as Italy, Australia or France.

The flavors of Italy may include a Roman dinner party or traveling through the country side tasting of wines, handpicked olives, perfected meats, freshly pressed olive oil, and homemade breads and pastas. The flavors of Italy cannot be imagined, they must be experienced. An Italian culinary vacation will open you up to the very best of Italian cuisine. Italy has some of the finest food in the world and some of the very best culinary artisans. Enjoy foods that have been created with art and passion. This is a unique trip that you will never forget. Your own cooking will forever be marked by a culinary vacation to Italy.

Enjoy the knowledge gained as you travel and relax. The culinary art is caught more than it is taught. Catch the art of creating foods that will speak of the joy of living. Gourmands enjoy traveling and partaking of the culture through foods. The culinary art is tasted. The freshest of natures foods are cooked to perfection in a variety of unique ways and light up the face of the gourmand. Young and old gourmands enjoy culinary vacations. Culinary vacations are also often enjoyed by couples as they travel; enjoy each others company over meals and delights, talk for hours into the wee hours of the night, and laugh together as you enjoy the very best life has to offer in culinary arts and foods.

Sahara Desert Tips and Restaurants

The Sahara is considered as the largest and hottest desert situated in Northern Africa. Many restaurants located near the Sahara offer different specialties that would range from the meat of lamb, chicken or even a mixture of other delicacies. They also love to eat vegetables. They even prepare salads, in form of tuna and vegetables.

Most fine dining restaurants from all parts of the world serve a dish influenced by North African recipes. The restaurants along the Sahara desert offer their best in culinary cuisine. The unique flavors come with the unique way of preparing it. The way they cook in these regions, until after the preparation of foods on the plate are similar to contemporary catering.

Customers always leave the dining areas very satisfied and fulfilled. Some tourists who visit the Sahara also go to fine restaurants nearby or near their hotels in order to experience that extraordinary African cuisine. In fact, they are more recognized for the quality and great tasting sauces as well as the mixture of spices they put in every dish.

There are also numerous restaurants along the Sahara that serve seafood. Most of these restaurants are still influenced by the culinary masterpieces of a North African chef.

Tips while Traveling to the Sahara
People may find restaurants near the Sahara either through tour guides or by looking at a travel guide book. As a general rule, if you are not familiar with the places around or even within the desert, it is best to hire a tour guide or a local who can take you to the places of interest near and within the area. Aside from the dialect, a guide can help you get the best lodging accommodations and they can take you to the most popular dining spots. They can also translate words or conversations you find very difficult to understand.

When you leave your hotel, make sure that you keep all the important documents in a safe place. Make sure that you have photocopies of these important documents and you have left copies at home.

Make sure you also bring some loose change when you tour the area. Never bring lots of money when you leave the hotel but don’t just leave your money inside the hotel. It is wise to check in a hotel that has a safety deposit box where you can put your valuables.

Although it is practical to check in to cheap hotels, it is best to inspect the hotel. If you think it is not a safe place to stay in or your valuables are at risk, then it is better to go with a hotel that you are familiar with. You’ll never go wrong with a rated hotel.

Sahara Restaurants
There is a restaurant near a fuel station along the Western section of the Sahara, between Guergarat and El Dakla. They have a great selection of foods. They also have an autogril and a rest shop. This fuel station restaurant offers breakfast, lunch or even snacks. It is not that expensive since a meal will only cost you $10 USD.

Another stop-by restaurant is found along the south section of El Dakla. It is located near a fuel station. They serve delicious omelets, breads and yogurts. They have a cafeteria that serves a very popular type of mint tea. You can spend less than $10 USD by visiting this restaurant called brunch en route.

Lastly, there is a resto-bar that lies within the western section of the Sahara. They serve food and drinks. You can experience fine dining dinner or you can just stop by to have a couple of wines and liquors. Their menu includes dishes like Chicken Tanjine and many other great tasting recipes. They also have the best cold drinks and mixes. This is located along the north section of the Mauntritrian Border. It is called the Bar Restaurant Barbas. They accept all major credit cards as well.

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.
Join Us

It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

Bill’s Candles

If you are looking to purchase beautiful looking homemade candles, but you aren’t interested in the candle making process yourself, turn to Bill’s Candles. They offer an array of quality candles that you will love. This company started in 1999 after beginning to reprocess candles bought on the market. The candles were reprocessed because the scent had already disappeared. By melting the leftover wax, adding a fragrance, and pouring into a container, new candles were had that held their scent for a very long time.

 

From there, experimenting with various types of candle waxes and molds lead to the invention of Bill’s Candles. The candles you purchase are the result of many labor intense hours. Some of the experiments worked well while others were complete disasters. Finally, recipes for the perfect candles were done and written down.

 

Customers are very happy with the candles they receive from Bill’s Candle. They love that the process is still one done by hand rather than in a factory. Bill also gives his personal guarantee that if you are not satisfied with any candle you can exchange it or get a full refund. The only requirement is that you return in before you have used 10% or more of the candle.

 

Bill’s Candles uses two types of wax. There is the vegetable candle blend and the soy wax. Please note soy wax is only available on the container candle line. Soy candles burn clean without producing smoke. They also burn for a great deal of time. The scent of a candle stays for an amazing length of time with soy candles. The vegetable candle blend is used for pillars and votives. It is American made and gives the candle a very lustrous color.

 

All of the candles offered from Bill’s Candles are hand poured. It is important that you allow at least two weeks for your order because there is no automated process here. What you get are top of the line candles that are 100% homemade. Customers can be assured there is no shortage of selection at Bill’s Candles.

 

This company offers container candles that come in an apothecary jar. Choose from a 10 ounce, 16 ounce, 22 ounce, or 26 ounce candle. You can also choose a classic mason jar container candle. The mason jars come in either a pint or half pint. The lids for the mason jars are gold with a flower design on top.

 

Pillar candles are a very popular type. Bill’s Candles offers a wide range of pillar candles to choose from. Traditional pillar candles can be purchased in most any size. They are available in round and square shapes. Dome top pillar candles add a bit of design to this classic candle. The arch motif has a ridge design in it as well as an arc shape at the top. The fluted spiral has ridges, giving this pillar a very unique design.

 

Round votives are available in the traditional size of 1 ½ x 1 ½. Once you have decided which types of candles you want to purchase, select the color and fragrance you want. There are 30 great colors and over 200 scents to choose from. You will find a full list of colors and scents posted online and in the Bill’s Candles catalog.

 

Bill’s candles offers a wonder variety of homemade candles for you to choose from. The quality is guaranteed. Bill takes great pride in his candle making techniques. Each candle is made with care and customer service in mind. If you are considering purchasing candles from Bill’s Candles as gifts, look at their online store. They offer unique gift baskets and gift sets to choose from. They will also work with the customer to make a customized gift set or basket to meet your needs. This is a small business that still enjoys the candle making process as opposed to manufacturing large quantities to make profits. The love Bill has for his candle making shows in his products and satisfaction guarantee.

Without oil, the fish can be cooked, how come?

DURING this to get a level of maturity in fish, of course, you use oil for frying, there is now a way that can be done, without using oil.

“To cook the fish, do not ever use oil but to use other materials, then you can do it, do I just use salt water,” said Heriyanto, Executive Chef at the Millennium Hotel Okezone when met at the Millennium Hotel, Tanah Abang, Central Jakarta.

According to him, the use of salt water fish will easily mature, because salt has a high compound to make the body of the fish so hard.

Well, to make it, then simply soak the fish with salt water use, with size 50 tablespoons water, and just one tablespoon of salt, then soak the fish for 30 minutes.

“With salt water soaked, then the texture of the fish will be hard to change,” he continued.

After soaking the fish removed, then cleaned the fish, then cut the fish to taste. New you can eat.

In mature fish using salt water, then do not use warm water, as hot water will kill the bacteria in fish meat, the freshness factor was so lost.

Similarly, using cold water, because cold temperatures will cause freezing, as cold curing properties.

“Simply use water temperature of 20 degrees Celsius, equivalent to room temperature,” he concluded.