Category Archives: Fitness

Fitness and Health

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For most of us from the government schools, PE (physical education) was in the school curriculum. So we had no choice but to comply and treat it as one of the school subjects. For the outdoor initiated, the PE lessons were great as it gave many an outlet for all the youthful hormones to exert themselves. For those of us… Read more »

Losing Weight is Easy

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The anabolic regimen as well as carb bicycling show are quite similar consuming strategies that normally burn fat and also additional muscular tissue. The major worry for players as well as weightlifters when weight loss is that the decrease of fats might induce a reduction of muscular tissue since the body requires gram calories to keep muscular tissue mass. Each… Read more »

Basic Tips When Creating and Executing a Fitness Guide

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We live in a world where getting fit is becoming more and more desirable. There are gym advertisements every which way you look and advertisements for work out videos and weight loss books in every magazine you pick up. However, despite the popularity of working out, it will not happen overnight. Instead of subscribing to a fad workout or diet,… Read more »

How to Live a Successful Fitness Lifestyle

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Dear Deborah Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a personal trainer but I can see how they can help you stay on track. I’ve tried DVD’s and classes with… Read more »

Moderate Exercises to Fitness!

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Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after all? You will be surprised… Read more »

How to Become a Fitness Instructor

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Many opportunities aroused from people’s increasing awareness for health and fitness. Most people seek help from trained professionals in gyms, health clubs and fitness centers. This could be a great chance for you. Special training and fitness courses are made available for those who want to learn how to become a fitness instructor.

The Road To Fitness

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For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when friends of mine convinced me… Read more »

Join 24-Hour Fitness Clubs – Best Way To Keep Fit

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If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal. You want a fitness club that’s in it for more than your cash. It should be fully committed to… Read more »

Physical Fitness Training Career

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Today, the awareness about physical fitness is quite common and widespread among common public. Generally, people are genuinely concerned about their fitness levels. Previously gymnasiums were mainly intended for athletic people who wanted to develop a masculine physique. Most of these gymnasiums have metamorphosed into health clubs where one can find people from all walks of life: from students to… Read more »