Category Archives: Fitness

Yoga for Eyes, A Special Meditation

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If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the individual. The individual must be at a certain level of awareness in Yoga. This is a tricky cat, because many… Read more »

Fitness Tips

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Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness enthusiasts to maintain a healthy life style. Fitness tips involbe exercise… Read more »

Building Fitness Requires Muscle and Nutrition

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If people are at all aware of what is going on around them, then they also have heard that building fitness in their body is an important way to assure good health, even as they move through the aging process. However, there still is a common misunderstanding that people have about being skinny and equating this to being in good… Read more »

New Year Resolution to Lose Weight and Get Fit

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With the forthcoming New Year, many people make New Year Resolutions. The most popular new year resolutions are to lose weight, get fit, eat right and reduce stress. All these four goals are actually intrinsically linked to one another. The lose weight, you must start to exercise more (get fit) and start to eat healthier, more nutritious foods to provide… Read more »

Lose Weight Successfully With a Fitness Journal

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If you want to lose weight or you’re just interested in getting in shape, a fitness journal can be your key to success. Much like a personal diary a journal is the one place where you can share all of your dreams and goals and at the same time create a plan to make those aspirations a real part of… Read more »

Functional Fitness Training with Fit Balls

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Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about – those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must have’ piece of equipment for… Read more »

Set Your Own Standards for Fitness

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The subject of physical fitness comes up daily everywhere you look There are dozens of movies featuring a stalwart young man or woman working out to the maximum to gain entry into the 5K Triathlon, or the Olympic downhill slalom ski race. These special young people want something more from the fitness principle than just the action or the doing… Read more »

A Look on Diet Fitness

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Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness… Read more »

Improve Your Physical Fitness Level

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Most of us could use some improvements in the area of our physical fitness. We have become a society hooked on sedentary activities and unhealthy diets that include fast food. Physical fitness is essential for having a body that is well cared for. Your level of physical fitness can affect your chances of developing health problems as you get older…. Read more »

How to Live a Successful Fitness Lifestyle

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Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a personal trainer but I can see how they can help you stay on track. I’ve tried DVD’s and classes with no success…. Read more »