We all must come to terms with the death of our loved ones. Some have already gone through the experience already. Ami Shroyer comes to mind, since she lost her unborn child, and shortly after watched as her husband died too. Such a loss should not happen to any of us. Unfortunately, we all have to go at some point. Our loved ones will feel it deep in their hearts and souls. They would do well to know what to do when that time comes.
A lot happens when you lose a loved one that covering it all is not easy. You may get a few coping mechanism ideas to apply in such a situation easily. Some of them apply in almost all these situations.
There is a need to dedicate some time to feeling what you are feeling clear. You cannot wish away grief and sadness when you are hit with such a loss. It is ok to let emotions flow as they should. It is not advisable to attempt suppressing them.
You need to let such emotions out in the open. Do not try to mask what you are feeling then. There is no shame in being in that particular state of mind. Those who feel like crying should feel free to do so. It tends to bring some relief. You therefore need to cry as much as you need to.
Find a trusted pal, and tell them how you feel. It may be your best friend or a family member. Tell them how you feel about the person who has passed on. Share the fun times you had with them.
You also need to accept what you are feeling at this time. Emotions are usually critical at such times. Recognizing their presence is important in making you feel better.
You need to also be close to people who are facing similar challenges. It Sometimes helps to be around such people when you know they understand what you are going through well enough. You should therefore join a bereavement group where you are.
Should the grief becomes so much such that it overwhelms you in your daily life, it is time to ask for professional help. You should not feel any shame, just courage for taking steps to bring your life back to normal.
Feeling too much grief can push someone to do things they should not be doing. They are usually detrimental to their health. some will replace their pain with too much work. Others will start taking drugs. They need to be shown what to do in such times, so that they are not consumed by their grief and loss.
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