Monthly Archives: December 2017

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Dieting and Fitness

A lot of people these days are getting a bit more health and fitness conscious. But it does not just stop there. These health and fitness nuts have one common goal and desire to sculpt their bodies into shapes fit to be flashed on magazine covers. Because of that, fitness centers like health gyms and spas have been flourishing all over since these establishments provide what these health and fitness buffs want and need.

The domination of weight loss merchandises, exercise machines, and other fitness and health paraphernalia is getting pretty much evident as it gains control over communication waves and has made its way into our households. And yet, as you would most probably already know, exercise alone will not give you the beautiful body you have been wishing for. Being body beautiful requires a specific degree of responsibility and discipline, not just with training and exercise, but also with your diet. To be completely immersed on the road to health and fitness, you will need to pair up exercise with the proper diet. And proper diet means knowing what food to eat.

Having a proper diet is just as vital as getting adequate exercise. Dieting or choosing the right food to eat offers a person the important nutrients that he needs in order to repair muscles that have been damaged or worn out, and helps such muscles to develop and be restored in a healthy manner. In short, one should never take dieting for granted. The popularity of keeping fit has given rise to the creation of several health programs and strategies for dieting from many health and diet experts. The high-fat diet and the high-carb diet are among those popularized diet strategies that have invaded our suddenly health conscious society. And so the big question now is which of the two diets is better and more effective? To answer this, let us first dissect the basic differences between the two diets.

A high-carb diet is that which requires a person to concentrate on ingesting only foods that are rich in carbohydrates. While presumably so, a high-fat diet is that which sanctions foods that are rich or high in fat. Now, we all know that carbohydrates are high in glycogen, and this element gives a person a rather high level of energy. Fats, on the other hand, are the richest calorie source.

But the most important thing to keep in mind is that no matter what diet you follow, the one that will work best for you is the one that is right. Remember that our bodies react differently to stimuli. So to have a fit, healthy, and sexy body, stick to the diet that satisfies you best.

In order for Slicing Hand Not Hot Chili After

Indonesia has many areas that have variants spicy foods, such as beef jerky balado of Sumatra, rice duck from Madura, rica-rica of the Manado, or chicken taliwang of Lombok.

Not only can be processed into sauce, spicy chili as the producer can also be sliced ​​and mixed in food, however, one issue that often arises is a burning sensation in the hand after slicing a lot of chili.

“If the too much slicing chili, the hands usually will be felt hot. This heat is caused because of the existence of compounds capsaicin in a chili that produce the taste spicy and hot,” obviously Chef Ragil told Compass Female, after the event “Yuk Sambal Cook the-in Indonesian” in Gandaria City , South Jakarta.

To “cool” burning sensation in the hands, you can do this:

1. oil greasing
The way this one is little known. Before cutting the chili, it helps to lubricate your hands with cooking oil clear. Layer of cooking oil will prevent the affected hand capsaicin that makes hot hand.

2. Put it in salt or rice
You can prevent the onset of a burning sensation in the hand by inserting the hand into a container of salt. “This process is done after you cut the chili, but before hand was hot,” he advised.

If you love using salt (for fear of being exposed to dirty hands), you can replace it with rice. After cutting the peppers, put your hand into the rice for a few minutes. Salt and rice will help cool your hands from the heat.

How to Find the Best Antique Coffee Grinder

Finding an antique coffee grinder is the best thing you can do to create a special coffee or espresso. The taste and flavor of coffee initially dissipates after the coffee beans were grinded. So it is much enticing tasting a coffee or an espresso if you were the one who grinded the coffee beans.

A coffee grinder plays a big role because the machine is essential on how the coffee beans would look like after they were ground. Espresso grinders tend to be very sensitive about the type of grind it can work best on. On the other hand, a drift coffee machine is a little more forgiving because of the quality of grinds they give.

There are many options to choose from when buying coffee grinders. You may just want to keep your antique coffee grinder and place it on your collectible items and keep save it for special coffee grinding sessions. Here are some other antique selections of grinders that are recommended for your coffee making sessions.

1. The Antique Burr Grinder can crush beans to a more uniform size. You can find Burr grinders that are conical and flat in shape. The grind setting on this type of grinder can create the similar and almost perfect grind on the beans. With their convincing accuracy, these grinders are recommended for use with any type of coffee brewing sessions.

Nonetheless, you should pay attention on the grinder setting when grinding large amount of coffee beans. Some grinders may not perform well as an antique burr grinder especially when making Turkish coffee or French press coffee.

2. The Antique Blade Grinders use only a single blade that can rotate at very high speed to grind beans. The perfection of the chops is mainly controlled for how long the blade will spin at fast mode. It is better to let longer run for the blades to create a perfect grind. The Blade grinders are appropriately matched in making drift coffee. It can actually compensate the type of grinds of drift coffee filters of the Antique Blade Grinders.

3. There are also those Bodum products for the coffee maker enthusiasts. They have impressive coffee grinder designs with timeless classics like the antique Bodum Chambord coffee grinder that keeps old and new coffee customers to come back and drink the finest grind coffee around. As their slogan says “nothing makes your day better than a perfect grind cup of coffee.” They know this even better, which is why they created the best coffee grinders in the business. Two of their popular best sellers are the Bodum Antigua Grinder and the Bodum C-Mill Grinder.

Even if you are new to the coffee world or you are a seasoned coffee lover, it is still recommended that you know how to find the best purchases of coffee grinders. There are many types of grinders you can choose from that can satisfy to your coffee making needs. Always remember to take care of the grinder that you bought and always keep it clean so that it can last for more and tasteful coffee making sessions.

Why Natural Organic Foods Are Good For Your Health

Whilst it might appear like a new trend, organic food has really been around for a lot longer than the foods that we’re accustomed to eating. This is food that is grown and nurtured in a natural manner, so as not to upset the growing development or the person who’s eating it. But with more and more labels claiming to be ‘natural’ as well as ‘organic,’ it can become confusing when you’re in a grocery store aisle. Then when you see that the prices are somewhat higher than ‘normal’ foods, you may doubt if it’s even worth a second look.

What defines natural food?

Natural foods are defined as foods that do not endure any chemical processing, either in the growing procedure or in the harvesting procedure. These are foods that do not contain pesticides or insecticides, fertilizers as well as other toxins.

If you observe organic foods that are pre-packaged, this means that each of the components is also processed using organic methods. Though, you need to look for packages that include the phrase ‘100%’ or ‘certified’ organic in order to know that all of the ingredients are organic. If a package just includes the now generic term of organic, it can signify that only a percentage of the ingredients are processed in this method.

Why decide on natural foods?

Many people are turned off by the elevated costs that organic foods appears to have. And with the lessened processing, these costs don’t seem justified. However, the reason behind the somewhat higher prices is that these are farms that cannot manufacture as much yield as those that make use of chemical substances. Lots of fertilizers will allow farms to cultivate many more stalks of corn, for example.

But when you take away this fertilizer to cultivate organic corn, you may only obtain half as much – and in doing so, the farmer needs to charge more. There are as well some restrictions as to how much money these smaller and sometimes family run farms get from government sources. Without the additional monetary help, these farms may not make any profits without increasing their overall prices.

In selecting natural foods, you are also supporting local farmers (in the majority of cases) that are growing healthier products. The food that you consume should not contain added toxins as well as chemicals. A number of scientific studies have shown that eating large quantities of these kinds of substances can lead to a multitude of problems – some cancers, diseases, as well as other health problems.

The toxins can build up within your body and start to damage healthy cells. And this is no wonder, considering nature never intended for us to eat chemical substances that have been added to our foods. In addition, a lot of people are sensitive to these kinds of chemical substances, so consuming organic food allows them to avoid any harmful reactions they may have otherwise.

Becoming a Personal Trainer

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios. As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance.

Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

Not knowing what your previous experience is regarding working with people in general, I would suggest that you assess what your tolerance is for complainers and whiners as there are so many issues for so many people that you will need to address at some level (as a fitness professional). If you want to be a good trainer, you need to commit to the total client. I think too many trainers end up wanting to legitimize their own training priorities and believe that by becoming a personal trainer / fitness professional, they can focus all their time on themselves (not an acceptable mindset). They should stay out of personal training if they are not ready to commit to their clients. Do not fall prey to canned programs or using a cookie cutter approach for everyone you will train.

I come from a human service background (double major in Social Work / Criminal Justice) and worked my way up to manager in a juvenile diversion program over a period of 10 years before getting into personal training. BUT, in the first three years of being a personal trainer, I placed in three international personal trainer contests. These were great experiences but in all three instances, success was based on the commitment to the client more than caring about winning any contests.

Low-fat milk is also good for making bread

Bread is a variation of the cake that was not too difficult to make, and the ingredients were easily obtainable. Herman Ahmad, Baker PT ASA Food (manufacturer of bakery Pane del Giorno) reveals the main ingredient of bread making are only four types, namely wheat flour, water, salt, and yeast (yeast).

“This is the main ingredient. Yet in its development, there are other additives that are used to make it more tender and delicious. Example eggs, butter, and others-others,” said Herman, currently cooking demonstrations in Sentul, Bogor.

Other additives are also used to make bread to be more savory, tender, and delicious is milk. Basically milk with any formula, both liquid and powdered milk, can be used. But really notice when making dose milk. In addition, the milk of any kind either skim milk or full cream milk can also be used as you see fit.

Perhaps you think that milk is full cream milk the most appropriate to make bread, because it is more savory. The savory flavor of creamy milk is due to the high fat content in it. Then if skim milk is not good to make bread?

“It is often mistaken. Was true fat milk will make it more enjoyable. However use any kind of milk will have no effect because both are equally milk contains fat,” he added.

Skim milk that is lower in fat than full cream milk. However, this does not mean that skim milk does not make the bread so much more enjoyable.

“Do not forget that you also add the butter or margarine into the dough. Dough is formed between skim milk and butter will be the fat that makes it more delicious. So might as well use the full cream milk,” he said.

Besides as good with full cream milk, skim milk adding the batter can also make your own bread is healthier and safer for you who are on a diet.

4 Tricks to Make Healthy & Delicious Banana Bread

IF you are already ripe bananas, then one way to avoid wasted process is to make banana bread. To taste more delicious and healthy recipes change with healthy cooking tricks.

4 Tricks to Make Healthy & Delicious Banana BreadHere are the best tricks to create healthy and delicious banana bread, as reviewed EatingWell:

Use brown sugar
Try using sugar as little as possible for your banana bread. As a result, the sweetness of the bread will feel natural and soft bananas. So, the recipe asked for two medium-sized banana, three banana change with use. As a result, the banana bread is softer and more strongly flavored banana and toast do not worry because you will be fine.

Should select brown sugar. This sugar will add a sense of deeper and more caramel for you than sugar bread where it is less nuanced.

Use whole wheat flour
Replace white flour with whole wheat flour. Generally, at least half of the composition of the flour called for in the recipe can be replaced with whole wheat flour. However, you can also substitute whole wheat flour with whole wheat flour.

In addition to healthier, more nutty taste if using whole wheat flour. The fiber content of whole wheat flour four times higher than regular wheat flour, contains potassium, magnesium and zinc.

Add Healthy Fruits and Nuts
In addition to increasing the number of banana bread in the recipe, you can also mix different kinds of fruits and nuts in your banana bread recipe. The result, texture, taste and health benefits of growing anyway.

If you want to add fruit, you should select with a sour taste, like blueberries. Add approximately 1 1/2 cups of blueberries to your banana bread, add after the wet and dry ingredients are well blended.

As for the beans, use 1/2 cup chopped toasted walnuts that have been rough. Mix into the dough before baking to add a nutty flavor and crunchy taste on your toast. Nuts contain omega-3 good fats, which can help lower “bad” cholesterol LDL. Walnuts contain monounsaturated fats are healthy.

Cut butter and buttermilk multiply
Buttermilk gives a sense of the fantastic banana bread. By using a mixture of non-fat buttermilk 1 cup plus 2 tablespoons canola oil, you can make banana bread contains almost no butter. You only need 2 tablespoons, a very little amount. In addition to sharp and unpleasant taste, buttermilk helps keep the bread moist during the roasting process.

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one’s schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.

Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.

So if one is ready for extreme fitness, here is all there is to know about full body work out:

Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.

Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that’s just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.

Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.

Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:

Training commences only once every two to three days. This is so easy isn’t it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.

Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.

One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.

Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.

Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.