More about Cod and Tapenade Preparation
Summer times bring out the best out people. During this time people look forward to having great treats.It is also associated with happy times because of the weather. It is here that you can have tasty meals such as the known chicken that you can eat with peas together with rice. Ice creams are preferred by many people as they enjoy their walk on the shore. People will enjoy the best fresh sea food at this time. One has many options when it comes to the best place for buying the sea foods.
Most people understand the importance of omega 3 in their health. Fish can be eaten with many other foods.For example, you can serve it with a salad, vegetables that is covered in the olive oil or the British classics which people eat in around the year.You can also take fish together with chips.As you continue to enjoy your summer, you still have many options when it comes to this sea food.You can visit any seafood market in your area and get one that will offer the best taste.Some people will go the extra mile with different fish while some people are used to the regular ones. One should try one the cod one. It does not have the fishy taste that discourages many people from eating fish.If you have kids, you should prepare them this kind for it is tasty, flaky and light.
The following are some key ingredients used in cod and tapenade. You should have one cod fillet that is bone and skinned. For the perfect taste, ensure you get one tablespoon of either extra virgin olive oil on the normal one. When it comes to the sea salt, just use 1/4 of your teaspoon. 1/4 teaspoon of the black pepper should be sufficient.1/4 teaspoon of the black pepper is enough. A single lemon is enough. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. 1/2 cup of olives; you can choose to have green or black, but the green one is sweet. Make sure you have 2 tablespoons of your capers. A single garlic clove will be sufficient, but you should chop it roughly.
Here is the method of making the dish. Make sure your oven is preheated at 400F.Use your stove proof dish to put your fish, and it is here that you need to season it properly with pepper, salt, and the lemon juice. Ensure that it stays in your stove for 8 up to 10 minutes.After this, mix together arugula or rocket lettuce, olives, garlic, and the capers inside the blender and ensure your texture is not rough. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.