Eating Meat Without the Guilty Feel
Because of vegans and some fitness enthusiasts campaigning to stop eating meat, people have this thinking that eating meat is something to be ashamed about and it is something bad for the health, so many feel guilty indulging in their favorite dish or grill specialty using meat. Like fruits and vegetables, there are also health benefits of eating meat, so don’t give up your meat on your diet just like that. There is no argument about people who want to take vegan diet or those who are vegetarian because what is important is that we respect every person’s idea of a good diet and eat healthily.
Meat is actually one of the best sources of dietary protein, and this is an important nutrient to help in the growth and development of the muscles and tissues of the human body. While you can obtain proteins from nuts, legumes, seeds, beans, and dairy products such as yogurt, eggs, cheese, and milk, the protein amount and component in meat are incomparable. The large amount of protein in meat helps in strengthening your immune system because of increased antibody production and it helps in the repair and building of body tissues. Aside from protein, meat also contains iron, zinc, and selenium which help in the production of hemoglobin for oxygenation of tissues and metabolism. Meats also contain Vitamin A and Vitamin D for the promotion of stronger bones and teeth, good vision, and proper mental functioning as they support the proper functioning of the central nervous system.
Just imagine the importance of protein in your diet, like what you’ll find on the tofu article on The Spruce, wherein protein contains about 10 grams in 4 oz of tofu, and it also contains 26 grams of ground meat that doubles the amount of protein in tofu, so never feel bad eating meat. One argument is eating meats that have been processed through raising animals and turning them into food that can damage the planet because of the resources and energy involved. We need to be realistic that eating meat is also good for the health and there are sustainable brands such as Smithfield Foods and other companies that process quality meat products by using the highest quality standards of animal raising and meat production. It is possible to eat meat without the guilty feeling by only availing meat products from companies with great effort to be sustainable and environmentally friendly.
There is a misconception that all farming involves raising and killing animals, but there are companies prioritizing ethical farming, so only deal with ethical brands or companies that farms ethically. Don’t feel guilty eating meat dishes, it is your choice, and it is good for your health, as long as you ensure that they come from the sustainable and ethical source. Eating meat is a choice and choose to be healthy by ensuring you only eat in moderation.