There is a different kind of challenge from a child friendly cooking. It is very hard to get your children to actually eat the healthy foods which are needed for their development. Many parents are of the number of servings as well as the old food pyramid that every growing child should consume, for example, wholesome grains, vegetables, fruits, calcium and protein products. Although most parents desire to have their children eat every available essential nutrients, we all know that to actually get the child to eat is another thing altogether.
When cooking for the kids, it is not compulsory to have all the essential nutrients in one single meal. It is common knowledge that most if not all children love macaroni and cheese. However, living only on mac and cheese is impossible. You have to mix up things as often as possible to get variety in the diet as well as keep the meals child friendly. Ensure that you integrate whole grains, fresh vegetables and healthy proteins as often as you can. Fresh is best, however most people do not have time to make from scratch. For your convenience, nowadays there are pre-packed rice tomato recipe.
The recipes and cooking healthy foods for children has become easier than the past. Healthy recipes and cooking for children have become easier unlike the recent years. Over the years, the recipes and cooking for little children have become easier compared to the past. Again, fresh vegetables and fruits are the best. Your next best option is frozen food and not canned if you cannot get them fresh. Canned foods have additives and large amounts of sugar and sodium.
If you want a baked chicken breast recipes which are affordable and child friend, you can find them on the internet. You can satisfy your child’s need for calcium by simply swapping soda for milk during meals. You can also add some melted cheese over their steamed vegies. Adding melted cheese on their favorite steamed vegetables is another great idea. Another substitute which is rich in calcium is yoghourt and ice cream. However, they contain a lot of sugar and should therefore be consumed in moderation.
Encourage the kids to try out new recipes as many time as they can instead of always preparing the same food they like to eat. This enable you to prevent some things from happening. For instance, you will not be bored from preparing the same type of food. You will be giving the kids a variety to choose from, an opportunity to test new flavor, different texture and an opportunity to form their opinions on different foods. They will discover what they like or do not like when they try a variety of foods.
You will learn that children are not different from grownups where taste buds is concerned. Just like there foods you like, kids will also establish their preference with time. They will eat the food if they help in preparation. Therefore let them help to make the egg curry.