Tag Archives: HDL

Tips on Choosing and Storing Avocados

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Avocado, fruit is sometimes avoided because of the fat content. Though the fat in avocados is unsaturated fat that is actually healthy for the body. By also taking notes is not excessive, so that the levels are maintained. Well, this avocado as well as olive oil, which can increase levels of HDL or the good cholesterol called. HDL can help… Read more »

Confessions of a Personal Fitness Trainer

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Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk. During this time I was mastering my yoga practice… Read more »