Tag Archives: workouts

Introduction to Fitness Nutrition

      No Comments on Introduction to Fitness Nutrition

Merely knowing what food to eat, those that would ensure your body receives the nutrients it needs, is not enough to achieve a fit and healthy body. Diet could never be without exercise, they are a pair simply referred to as fitness nutrition, the combination of both. Those that exercise more, like athletes, require more food and nutrients so their… Read more »

The Road To Fitness

      Comments Off on The Road To Fitness

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when friends of mine convinced me… Read more »